https://www.bedrocksleep.com/blog daily 0.75 2026-03-05 https://www.bedrocksleep.com/blog/yny3hv90ume723x1z5qsxeg6ptum29 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1713977433004-12PHRPT1H0PR1YGB3D7R/image-asset.jpeg Blog - All About the Four-to-Three Nap Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/4f143ecb-f798-4797-a8c6-1362371d72b2/4+nap+sample+schedules.png Blog - All About the Four-to-Three Nap Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/7aabe44d-c731-4da8-a27e-b2558ee41a02/3+nap+sample+schedules.png Blog - All About the Four-to-Three Nap Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/5-tips-for-a-successful-transition-from-crib-to-toddler-bed monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/3d9e1d3c-a2b5-45b5-bdd6-713960bbcc2f/playing+with+Cole.jpg Blog - 5 Tips for a Successful Transition from Crib to Toddler Bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/039ef02b-3a08-4e38-a34a-f6fc58b7884e/hatch+light.jpg Blog - 5 Tips for a Successful Transition from Crib to Toddler Bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/eight-tips-for-easing-separation-anxiety monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/bbc0e41a-e42a-4cd9-bc79-247662f29aed/working+at+desk+1.jpg Blog - Eight Tips for Easing Separation Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/meet-the-smiths-how-i-helped-them-ditch-the-melatonin-and-enjoy-easy-bedtimes monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/32f64c22-2fc9-467a-b4cf-a4c0f8f4d92e/The+Smiths.JPG Blog - Client Case Study: How This Family Ditched Melatonin and Achieved Easy Bedtimes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/3bf48605-1bdb-4b13-b52c-c7d669c974df/success.jpg Blog - Client Case Study: How This Family Ditched Melatonin and Achieved Easy Bedtimes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/6848f813-6f82-4a68-82a0-6a80b76a8274/success+2.jpg Blog - Client Case Study: How This Family Ditched Melatonin and Achieved Easy Bedtimes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/setting-boundaries-the-crucial-role-of-consequences-for-toddler-and-preschooler-development monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/ef005740-a1d1-4011-9653-6f6a180d0b1e/frankie.JPG Blog - Setting Boundaries: The Crucial Role of Consequences for Toddler and Preschooler Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/should-you-secure-your-toddlers-door monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1701278459446-PRFJWBR8OJHD1861550K/image-asset.jpeg Blog - The Great Controversy: Should You Secure Your Toddlers Door? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/89e085df-fbfb-4c9b-83cc-1714d79b44c2/jeff.jpg Blog - The Great Controversy: Should You Secure Your Toddlers Door? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/e91ede35-0218-4ab6-bdf9-2e3df996609c/fire.jpg Blog - The Great Controversy: Should You Secure Your Toddlers Door? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/daylight-savings-time-how-to-handle-sleep-when-the-clocks-fall-back monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1698609270860-IK5ZKJ9D9IPQUJU1Z06R/image-asset.jpeg Blog - Daylight Savings Time: How-to Handle Sleep When the Clocks “Fall Back”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/accd0856-a2b1-43d3-8623-3d0ad67c915f/Fall+Back+0-5+months.png Blog - Daylight Savings Time: How-to Handle Sleep When the Clocks “Fall Back”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/0bb891f0-b90f-4042-9cdf-9c288c6aef46/Fall+Back+2+naps.png Blog - Daylight Savings Time: How-to Handle Sleep When the Clocks “Fall Back”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/0be9983b-e0d4-4b08-a20a-267a5b923b55/Fall+Back+1+Nap.png Blog - Daylight Savings Time: How-to Handle Sleep When the Clocks “Fall Back”. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/my-favorite-toddler-sleep-trainer-clocks-and-how-to-use-them monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/36c444f4-e285-4de0-a322-ad9a48cd39bb/Hatch+Rest.jpg Blog - My Favorite Toddler Sleep Trainer Clocks and How-to Use Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/e15e3ced-8410-4445-bf37-67ad8dfa1b1c/Echo+Glow.jpg Blog - My Favorite Toddler Sleep Trainer Clocks and How-to Use Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1da50970-a471-4604-96a7-f09294b893cc/mella.jpg Blog - My Favorite Toddler Sleep Trainer Clocks and How-to Use Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/d634d323-0da4-4e0d-b5e8-2938d37b8c9a/dog.jpg Blog - My Favorite Toddler Sleep Trainer Clocks and How-to Use Them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/motherhood-and-the-myth-of-perfect-baby-sleep monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/687c1a53-2e53-4f25-8713-0e16db077e00/Cole+and+Mama.jpg Blog - Motherhood and the Myth of Perfect Baby Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-to-handle-naps-when-transitioning-to-daycare monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1695138698805-BLJUMCXOTZP2292B2YOR/image-asset.jpeg Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/four-things-ive-learned-in-my-first-two-years-as-a-twin-mom monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/5ab7a072-a8f6-4ad6-859d-93e000f7f242/2nd+birthday.jpg Blog - Four Things I’ve Learned in Two Years as a Twin Mom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/why-i-dont-believe-in-the-wonder-weeks monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/563366b7-b849-4365-9abf-dc0f76341e27/wonder+weeks.jpg Blog - Why I Don’t Believe in “The Wonder Weeks” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/59d97e89-6681-4a7f-89f4-461b5772a387/wonder+weeks.jpg Blog - Why I Don’t Believe in “The Wonder Weeks” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-to-know-when-the-pacifier-is-a-problem monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/dc039861-d0f6-4e98-9928-19809d6e35c2/pacifier.jpg Blog - How to Know When the Pacifier is a Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1691074267150-AEYT7QHUJ1CIG49GJURS/image-asset.jpeg Blog - How to Know When the Pacifier is a Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1691074345602-YQ812P6PF9R0GLLA1DWH/image-asset.jpeg Blog - How to Know When the Pacifier is a Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/the-2-year-regression monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/cedd893b-7146-42c7-b01c-e859f8d30433/Taylors.jpg Blog - 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When Should I Stop Using Wake Windows and Go by the Clock Instead? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/what-to-do-when-youre-the-preferred-parent-at-bedtime monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/591f0fb1-b253-471d-a427-3434074277bb/dad+doing+bedtime.jpg Blog - What To Do When You’re the Preferred Parent at Bedtime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-to-solve-short-naps monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/5c7a9c79-9caf-4a64-9f5c-d06a913cf7c3/glass+of+water.jpg Blog - How-to Solve Short Naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/2fdf9630-e5f1-4132-b57b-995b495fae79/wake+windows.png Blog - How-to Solve Short Naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/what-to-do-when-your-toddler-refuses-to-nap monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/26cc7591-0a18-4f6e-b483-0fe7c5ae0782/frankie.jpg Blog - What To Do When Your Toddler Refuses To Nap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-to-drop-night-feeds monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/9db3b729-98e6-425c-ba58-8d8deae72c48/ACRONYM.png Blog - How-to Drop Night Feeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/bada6efd-c23a-4764-9ba8-3b54b5048031/b.png Blog - How-to Drop Night Feeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/dfda5cdd-3024-4087-90fd-efd5eb69a3b5/b.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/309f8538-40cb-45c9-a22c-e9164a7824c0/b.png Blog - How-to Drop Night Feeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/19332e27-7def-437c-aa98-8aaf88506042/b.png Blog - How-to Drop Night Feeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/extinction-bursts-why-sleep-training-can-get-worse-before-it-gets-better monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/4fce372c-ba0c-42a6-954b-50c7e4cfffb8/brace+yourselves.jpg Blog - Extinction Bursts: Why Sleep Training Can Get Worse Before It Gets Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/8d6b0bdb-b959-4aac-842e-8818b2d1f094/Case+Study+%231.png Blog - Extinction Bursts: Why Sleep Training Can Get Worse Before It Gets Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/73babab3-4f9a-4d5a-85a7-f0ba984bba52/Case+Study+%232.png Blog - Extinction Bursts: Why Sleep Training Can Get Worse Before It Gets Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/4h6ma35fqdcgahccfhkq3k5ij4hufq monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/36e50b7d-7f93-4f8c-9ab2-85856751dfcc/how+do+i+get+there+.jpg Blog - How to go from Co-sleeping to the Crib in Three Steps https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/a3efc4ff-2c91-4dd8-9db9-4369f2c6e990/Wendy.jpg Blog - How to go from Co-sleeping to the Crib in Three Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/4a1d60f2-bff1-4855-b46a-8d0a1d8d59d5/Amber.png Blog - How to go from Co-sleeping to the Crib in Three Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/is-all-crying-created-equal monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/50089272-ac3b-4cbc-9a41-05fd9d0bb84c/chart.png Blog - Is All Crying Created Equal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/ca42d4b4-843d-4644-8057-f0cb7fd51547/change.png Blog - Is All Crying Created Equal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/779e68e9-645c-45cf-b91b-885c688ea9f2/suffering+and+strugging.png Blog - Is All Crying Created Equal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/bea823d0-189f-4593-9e84-31200d05275b/middle+ground.png Blog - Is All Crying Created Equal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-to-navigate-the-18-month-regression monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/e7c1e97b-7508-48a9-be75-c91d8f630e8f/6facfca6-923b-4ed5-95ed-25e18bb78198.jpg Blog - Navigating the 18-Month Regression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/common-pitfalls-of-the-2-to-1-nap-transition monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/acd1efbb-e5ea-46ba-848e-4a593edfb537/book+with+frankie.jpg Blog - Common Pitfalls of the 2-to-1 Nap Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/the-no-drama-way-to-handle-your-childs-sleep-when-the-time-changes-spring-forward monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1741105892088-TDGT3FGZ8S8EDKQSX9A2/unsplash-image-dhZtNlvNE8M.jpg Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/227770ac-e0c2-4fe7-89a0-c81aca192924/to+shift+later+spring.png Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - To Shift Later for a child on a set nap schedule Jump right in but manage expectations. You child’s body clock is “set” and it will take some time to adjust. If you have a sensitive sleeper, you may not be able to shift their schedule an entire hour due to their body’s natural rhythm. But 30 minutes would be better than no change at all! https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/0e9c29ee-7cbd-4a6e-ab2f-6c84a7cda83a/No+Nap+Spring.png Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - Which option will you choose for your older toddler or preschooler? The choice is yours! Kiddos actually adjust to time changes more quickly than adults do. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/ee46ec45-f974-4210-9ce7-43bf21f08914/Two+Naps+Spring.png Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - For babies on a set 2-nap schedule Between waking up and the first nap is the only time that baby’s wake window is actually being shortened. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/f9d2ff4f-ab26-4343-bcbc-a9c9cebb8666/One+nap+Spring.png Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - For a child on a set one-nap schedule. Pack their morning with lots of activity so that they’ll be ready to go down for nap 30 minutes “earlier”. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/78a79eb0-aa08-4e1f-b662-d4203d010e83/Under+6+months+Spring.png Blog - The No-Drama Way to Handle Your Child’s Sleep when the Time Changes: “Spring Forward” - For babies not yet on a “set" or clock-based schedule Get them back to their usual bedtime range by capping their last nap or two of the day. (yes, it is okay to wake a sleeping baby!) https://www.bedrocksleep.com/blog/the-benefits-of-following-an-eat-play-sleep-routine monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/f691142e-8bf9-4953-9738-943796f15469/eat+play+sleep.jpg Blog - The Benefits of following an Eat-Play-Sleep Routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/8935bfc9-90f7-4ef3-b2dd-a873d24bb798/baby+wise.jpg Blog - The Benefits of following an Eat-Play-Sleep Routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/what-does-sleeping-through-the-night-even-mean monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/2c06a5aa-80eb-48b9-b5bf-fc79f8d8d5a8/cole+out+of+crib.jpg Blog - What does “sleeping through the night”’ even mean? - The goal of sleep training isn’t for your baby not to wake at night - that would not be possible! We all come to the surface of sleep several times throughout the night. Your child will sleep through the night when they have developed the skill of being able to link their sleep cycles and settle themselves back to sleep without your help. https://www.bedrocksleep.com/blog/how-to-handle-naps-on-sundays monthly 0.5 2023-02-19 https://www.bedrocksleep.com/blog/the-truth-about-the-12-hour-night monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/e8dec9ea-f361-42a3-a4cf-bf953b28373d/sleep+needs+chart.png Blog - The Truth About The 12-Hour Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/why-twin-moms-give-the-best-sleep-advice monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/cfe97d1a-9e5c-4937-aa57-814846afc057/twins+in+chair.jpg Blog - Why Twin Moms Give the Best Baby Sleep Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/how-i-got-my-babies-to-love-their-crib monthly 0.5 2023-01-23 https://www.bedrocksleep.com/blog/night-weaning-and-sleep-training-which-comes-first monthly 0.5 2024-02-26 https://www.bedrocksleep.com/blog/5-reasons-to-take-sleep-seriously monthly 0.5 2023-01-10 https://www.bedrocksleep.com/blog/three-steps-to-sleeping-through-the-night monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/743dcb55-6d2d-4166-b9dd-98e11eec7f07/nursery.jpg Blog - Three Steps to Sleeping Through the Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bedrocksleep.com/blog/toptwintips monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/70d013d4-07b0-479d-8176-ab803b9bc082/Fischer-55.jpg Blog - My Top Twin Sleep Tips - Make it stand out Frankie and Cole - 10 months old https://www.bedrocksleep.com/blog/why-should-i-hire-a-sleep-consultant monthly 0.5 2023-02-28 https://www.bedrocksleep.com/blog/can-i-bedshare-and-sleep-train-at-the-same-time monthly 0.5 2023-02-28 https://www.bedrocksleep.com/blog/blog-post-title-one-tkyw2-g4xhy-2yd2c monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/ae9e42bb-5342-42d1-a539-96d6742e2c5d/AdobeStock_49882260.jpeg Blog - 5 Common Myths About Baby Sleep https://www.bedrocksleep.com/blog/category/E-mail monthly 0.5 https://www.bedrocksleep.com/blog/category/Resources monthly 0.5 https://www.bedrocksleep.com/blog/category/Facebook monthly 0.5 https://www.bedrocksleep.com/testimonials daily 0.75 2021-11-08 https://www.bedrocksleep.com/testimonials/blog-post-title-one-as5pf-hy78d monthly 0.5 2020-07-21 https://www.bedrocksleep.com/testimonials/blog-post-title-two-mzwwm-nwycn monthly 0.5 2020-07-20 https://www.bedrocksleep.com/home daily 1.0 2024-01-02 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/d56f92ea-04d6-4001-9c00-d963bfa77bf9/home+page.jpg Home - BECAUSE GOOD SLEEP IS THE BEDROCK OF HAPPY, HEALTHY FAMILIES. Relatable, educational and supportive sleep coaching for restful nights and joyful parenting! We help exhausted parents make sense of baby and toddler sleep. If you’re frustrated by your child’s sleep habits, dreading bedtime, fighting with your partner, and feeling hopeless – we’ve been there! But it doesn’t have to be that way! We will educate you about your child’s sleep needs, provide you with a personalized sleep plan, guide you along the way and empower you to be a long-term problem solver. Parenthood doesn’t have to mean resigning yourself to living in a sleep deprived fog for years. Let us show you how you can teach your child to sleep 11-12 hours through the night, without your constant support, in a thoughtful and compassionate way! https://www.bedrocksleep.com/aboutme daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/6f12d233-f9ff-4ec5-a70c-c39fe55129dd/coffee+on+couch.jpg About Me - Meet Steph Hey! I’m Steph, certified pediatric sleep consultant and founder of Bedrocks Pediatric Sleep Coaching. I know that when sleep is a struggle, everything feels like chaos. My job is to meet parents where they’re at and help them bring positive change, consistency and stability to their home. I’ve learned the hard way too so there’s never any judgement coming from me. Hiring a sleep consultant when my first child was six months old is one of the best decisions I ever made. Four years later, I found out I was expecting twins…surprise of a lifetime! That’s when I decided to take sleep more seriously than ever before. I got certified as a sleep consultant and applied my knowledge and skills to my twins from day one. AND IT WORKED! I got more sleep with newborn twins than we ever did with our first. Our twins are now four years old and I can honestly say, we’ve never struggled with sleep. You’re in good hands with me, a mom of three who has helped 1000+ families get the rest they need and deserve. If you appreciate a straightforward but compassionate approach – then I’m the sleep consultant for you! https://www.bedrocksleep.com/contact daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/056c7d8d-1c77-4655-9ac5-8c6ecc5d7dec/7.png Contact - READY TO GET SOME SLEEP? Fill out the form below and get ready to rest! Have more questions about the process? Reach out! I can’t wait to help your family get some rest and rediscover the JOY in parenting! steph@bedrocksleep.com 507-382-0978 https://www.bedrocksleep.com/packages daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/fdd46492-74a7-4f47-ba21-ed3c92a25f7e/short+nap+5.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/cb2b2c86-bd31-4837-868d-ea3743d226f2/laptop+bed.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/91a0e4d9-d24b-41b7-bea3-c40ab251a163/unsplash-image-7g5D5IgGsJI.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/c2ff4d74-f335-4c27-a3de-a27a5d3a0af9/phone+on+couch.jpg For Baby (5-17 months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/ffc5550d-403b-4332-b08d-47d5da59d20f/cole+out+of+crib.jpg https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/2ac59a37-9e84-44f3-8a47-2cd24f31a011/playing+with+Cole.jpg https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/16ffb895-c119-4067-91be-279195386d12/Insta+Profile.jpg https://www.bedrocksleep.com/testimonials-1 daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/08a43935-a930-4a07-8a3f-f55b758170dc/working+at+desk+1.jpg https://www.bedrocksleep.com/packages-1 daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/fdd46492-74a7-4f47-ba21-ed3c92a25f7e/short+nap+5.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/15d833f8-2e22-42e5-978e-3606703f0a68/frankie.JPG For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/81e65500-8f4b-4fb7-b6ab-4d5cb6ed939c/laptop+bed.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/27f15a05-26a6-4725-b269-b12f480996c5/working+at+desk+2.jpg For Toddler (18+ months) https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/d6db0cc3-5831-49c6-8099-3ae50600e0fd/hatch.jpg https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/16ffb895-c119-4067-91be-279195386d12/Insta+Profile.jpg https://www.bedrocksleep.com/sleepguides daily 0.75 2023-03-29 https://www.bedrocksleep.com/sleepguides/p/a-parents-guide-to-mastering-your-childs-sleep-schedule monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/dda42a16-c90e-4972-a727-0d44228fa419/new+guide.png SLEEP GUIDES - Mastering Your Child's Sleep Schedule - new guide.png https://www.bedrocksleep.com/sleepguides/p/the-ultimate-crib-to-bed-transition-guide monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/9d2ff08a-d84a-49a2-8e8a-b7476861a8b0/hatch.jpg SLEEP GUIDES - The Ultimate Crib-to-Bed Transition Guide https://www.bedrocksleep.com/sleepguides/p/infant-sleep-guide-5-18-months monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1720059355037-ADBL2WKNNA1X0LZGZP50/book+with+frankie.jpg SLEEP GUIDES - Infant Sleep Guide (5-18 months) https://www.bedrocksleep.com/sleepguides/p/newborn-sleep-guide-twin-edition monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1709006301266-QBE2P784DVVQKZYLOB4S/twins+in+chair.jpg SLEEP GUIDES - Newborn Sleep Guide - Twin Edition https://www.bedrocksleep.com/sleepguides/p/behavior-strategies-sleep-plan-for-toddlers monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1699904135561-L2538BLHDK1VJ929WPXJ/toddlers.jpg SLEEP GUIDES - Behavior Strategies & Sleep Plan for Toddlers https://www.bedrocksleep.com/sleepguides/p/stopping-the-bottle monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1699292544836-7BITA0TYHXTG6JPW7BFU/bottle.jpg SLEEP GUIDES - Stopping the Bottle https://www.bedrocksleep.com/sleepguides/p/solving-early-wakings monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1690395473863-VBBSJWUE86OFFTLQJV52/cole+out+of+crib.jpg SLEEP GUIDES - Solving Early Wakings https://www.bedrocksleep.com/sleepguides/p/setting-up-babys-ideal-sleep-environment monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1680125695825-30RHTJQGUGKUGA3QUVSZ/sleep+environment.jpg SLEEP GUIDES - Setting Up Baby's Ideal Sleep Environment https://www.bedrocksleep.com/sleepguides/p/baby-toddler-room-sharing-guide monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1678935227256-M0SDAERNFLF5XPGYKPWB/room+sharing.jpg SLEEP GUIDES - Baby & Toddler Room Sharing Guide https://www.bedrocksleep.com/sleepguides/p/newborn-sleep-guide monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/6189465b3781f85665172316/1678933053149-4V3YF4GYR00REUJPIOY9/newborn.jpg SLEEP GUIDES - Newborn Sleep Guide