Sleep Solutions for Exhausted Parents
Want to get real rest, enjoy a little freedom, and love parenting again?
We’ve got you covered!
Trade hours of rocking and praying your bones don’t crack when you sneak out of the room, for hot meals, predictable routines, and an actual hot shower.
And listen…
You love your baby more than anything.
The sweet snuggles, tiny coos, and gummy grins can turn even the craziest day right around. But you can’t keep pretending that the lack of sleep hasn’t caught up to you.
Getting the support you need, means stepping back into the things your sleep struggles put on hold. You’ll be the parent you always imagined you would be.
The sleep deprived shell of a human isn’t the real you. Let’s get her back!
Sleep Coaching is your answer if…
There’s never enough coffee to keep you going
You know consistency is the key to success
You’re focused on your long-term sleep goals
You know your baby can learn to sleep independently in a supported way
How will you get great sleep?
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Sleep Strategy Call - $125
A solid option for parents who want personalized guidance for their child’s sleep struggles. You’ll have a 45-minute phone call to ask a sleep consultant your infant sleep questions!
This isn’t a substitute for full sleep support but it just may unlock the missing piece to your sleep puzzle.
Before our phone call you will complete my sleep questionnaire so that I come to the call already knowing what’s going on and ready to help you solve it.
We can talk about:
Nap transitions
Going from cosleeping to crib
Solving early wakings
How to night wean
Navigating a sleep regressions
Stopping the bottle
Why your DIY sleep training isn’t working
How your baby and toddler can share a room
Whatever else you may be wondering about!
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Personalized Plan - $325
5 months - 17 months in a crib
A solid option for parents who want personalized guidance, but are confident they can do it without ongoing support.
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
Option to add-on support at $100/week (one week of support includes access to Rested app and unlimited support via the app)
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Bedrocks Baby - $525
5 months - 17 months in a crib
Lovingly teaching your babe to fall (and stay!) asleep without your constant presence. This means much needed rest for them, and free evenings for you!
● Assessment of your sleep needs & goals
● Personalized Sleep Plan
● 60-minute Video Call with Steph to go over your plan so that I can train you in on my proven techniques
● App access to log sleep progress
● Expert eyes on your sleep log & daily support based on your inputs
● 3 weeks unlimited chat support via the app so that you don’t get stuck during the process
● Graduation Guide to ensure your continued success
● One (1) complimentary follow-up phone call (must be used within 3 months).
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Newborn Sleep Coaching - $250
Birth to 12 weeks
Establish safe and healthy sleep habits from the start. Feel confident and supported during the newborn stage.
Receive a copy of the Bedrocks Newborn Sleep Guide (singleton or twin version)
App access to log sleep and wake window calculations
Four 30-minute support calls with newborn sleep specialist to answer your questions and provide guidance.
What would your life look like if…
You kissed survival mode goodbye, and felt like yourself again.
You enjoyed freedom to go out, knowing things were great at home.
You felt confident handling different sleep hurdles.
You finally felt rested.
… You deserve it! And we’ll get you there.
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is the only way your baby can communicate, and they will likely protest this change temporarily. Trust me when I say it passes very quickly, and your little one will love feeling well rested
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s about supporting your babe in learning how to put themselves to sleep. Most of my clients actually find their parent/child attachment improves because everyone is feeling fresh!
