Sleep Solutions for Exhausted Parents
Want to get real rest, enjoy a little freedom, and love parenting again?
I’ve got you covered!
Trade hours of rocking and praying your bones don’t crack when you sneak out of the room, for hot meals, predictable routines, and an actual hot shower.
And listen…
You love your baby more than anything.
The sweet snuggles, tiny coos, and gummy grins can turn even the craziest day right around. But you can’t keep pretending that the lack of sleep hasn’t caught up to you.
Getting the support you need, means stepping back into the things your sleep struggles put on hold. You’ll be the parent you always imagined you would be.
The sleep deprived shell of a human isn’t the real you. Let’s get her back!
Sleep Coaching is your answer if…
There’s never enough coffee to keep you going
You know consistency is the key to success
You’re focused on your long-term sleep goals
You know your baby can learn to sleep independently in a supported way
How will you get great sleep?
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The Sleep Success Package - $500
4 months - 17 months
No more decision fatigue. This is the one package I offer for sleep training results that last - because it works.
- Assessment of sleep needs & goals
- Personalized Sleep Plan
- 60 min Video Call with Steph to go over your plan so that I can train you in on my proven techniques
- App access to log sleep progress
- Expert eyes on your sleep log and daily feedback for 2 weeks to ensure you don’t get stuck
- Graduation Guide for continued success
- 30-minute follow up phone call to use within 60 days of the 2-week support period ending for anything that may come up
- Forever access to private client community so that you will have the resources and guidance that you need to maintain your sleep training results through every transition
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Sleep Strategy Call - $125
Need guidance for your child’s sleep struggles? You’ll have a 45-minute phone call to ask an experienced sleep consultant your toddler sleep questions and get personalized guidance.
This isn’t “quickie” sleep training, but it may just be the missing piece to your sleep puzzle!
Before our call you will complete my sleep questionnaire so that I come to the call already knowing the background and ready to talk solutions.
We can talk about:
Nap transitions
Going from cosleeping to crib
Solving early wakings
How to night wean
Stopping the bottle
Why your DIY sleep training isn’t working
Whatever else you may be wondering about!
What would your life look like if…
You kissed survival mode goodbye, and felt like yourself again.
You enjoyed freedom to go out, knowing things were great at home.
You felt confident handling different sleep hurdles.
You finally felt rested.
… You deserve it! And we’ll get you there.
Common Questions
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Will there be tears?
I won't lie, there will be a bit of crying. But it’s not the wild amount that you’re afraid of! Crying is the only way your baby can communicate, and they will likely protest this change temporarily. Trust me when I say it passes very quickly, and your little one will love feeling well rested
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Is It Really Worth It?
I’m sure you’ve tried the free advice before (I sure did!), but didn’t get the results you need. High touch, customized, knowledgeable support is what it takes to help your family succeed. Your mental & physical wellness is so worth it!
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What About Attachment?
The methods I teach are not the traumatic experience you’ve pictured. It’s about supporting your babe in learning how to put themselves to sleep. Most of my clients actually find their parent/child attachment improves because everyone is feeling fresh!
