Mastering Your Child's Sleep Schedule

Learning how to optimize your child’s sleep schedule is the first step to good sleep! Whether you love cosleeping or prioritize independent sleep, we can all benefit from a sleep schedule that works to help your child fall asleep easily and stay asleep.

In this guide you will learn:

• The difference between wake windows and total time awake (and which to focus on).

• How sleep pressure works and the sneaky ways it is reduced

• What is meant by sleep onset and why it matters

• Why undertiredness causes more sleep issues than overtiredness

• Signs to look for that you child needs more time awake

• How to navigate nap transitions starting with the 4-3 nap transition, then 3-2, then 2-1 and finally, dropping the nap

You will also get a detailed month by month breakdown of scheduling through the ages, from 4 months through 4 years so that you will be able to optimize your child’s schedule and understand their sleep needs as they get older.

This is a guide you will refer to time and time again!